Strength-training exercises you can do anywhere

(HealthDay)—You don't have to go to the gym to get a great muscle-building workout. You don't even need equipment. There are many bodyweight-only exercises for strength training that you can do anywhere—at home, when traveling, even at work if you've got a space you can exercise in. Here are two to try.

* This article was originally published here

50 years ago, humanity's first steps on another world

Fifty years ago on Saturday, American astronauts Neil Armstrong and Buzz Aldrin became the first humans in history to set foot on the Moon, an event watched on television by half a billion people.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/50-years-ago-humanitys-first-steps-on-another-world

Equifax close to $700m settlement for data breach: report

US credit agency Equifax is close to a $700 million settlement agreement with authorities over the theft of sensitive personal data of nearly 150 million customers, the Wall Street Journal reported.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/equifax-close-to-700m-settlement-for-data-breach-report

US bracing for extreme heat as weekend temperatures soar

The United States is bracing for a weekend of extremely hot weather, with major cities including New York and Washington expecting temperatures close to or exceeding 100 degrees Fahrenheit (38 degrees Celsius).

source https://www.lifetechnology.com/blogs/life-technology-news-blog/us-bracing-for-extreme-heat-as-weekend-temperatures-soar

War-weakened South Sudan tries to prepare for Ebola

With the deadly Ebola outbreak in Congo now an international emergency , neighboring South Sudan and its war-weakened health system is a major concern, especially after one case was confirmed near its border. Health experts say there is an urgent need to increase prevention efforts.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/war-weakened-south-sudan-tries-to-prepare-for-ebola

Polluted, bike-hostile Brussels to slam on the brakes

Brussels has made its choice: to reduce emissions and encourage greener, two-wheeled transport options, the road speed limit will have to come down.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/polluted-bike-hostile-brussels-to-slam-on-the-brakes

To return to the Moon, astronauts need new spacesuits

Space engineer Pablo de Leon has designed two spacesuit prototypes for the Moon and for Mars, and knows how long development takes.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/to-return-to-the-moon-astronauts-need-new-spacesuits

One-stop clinics, a rare lifesaver for Zimbabwe's sick

Blessing Chingwaru could barely walk without support when he arrived at the specialist Rutsanana clinic in Harare complaining of chest pains and fatigue.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/one-stop-clinics-a-rare-lifesaver-for-zimbabwes-sick

Thai farmers on the cash trail with snail slime

Giant snails inch across a plate of pumpkin and cucumber in central Thailand, an "organic" diet to tease the prized collagen-rich mucus from the molluscs, which to some cosmetic firms are now more valuable than gold.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/thai-farmers-on-the-cash-trail-with-snail-slime

Technology, temporary help keeps farmers on job longer

At 79 years old, Art McManus says he's still able to hop on the tractor and maintain the 160 acres of cherry trees at his orchard in Traverse City, Michigan.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/technology-temporary-help-keeps-farmers-on-job-longer

The exploration of space in 10 key dates

From the Soviet Union's pioneering satellite to the first man on the Moon 50 years ago, here are 10 key dates in space exploration.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/the-exploration-of-space-in-10-key-dates

Physicist studying how extreme weather in space affects satellites

A physicist at The University of Texas at Arlington is developing a new scale to measure weather storms in space that could lead to a better understanding of how those storms impact Earth.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/physicist-studying-how-extreme-weather-in-space-affects-satellites

Take a bath 90 minutes before bedtime to get better sleep

Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Systematic review protocols—a method used to search for and analyze relevant data—allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality. Researchers in the Cockrell School of Engineering found that bathing 1-2 hours before bedtime in water of about 104-109 degrees Fahrenheit can significantly improve your sleep.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/take-a-bath-90-minutes-before-bedtime-to-get-better-sleep

Discovering how diabetes leads to vascular disease

A team of UC Davis Health scientists and physicians has identified a cellular connection between diabetes and one of its major complications—blood vessel narrowing that increases risks of several serious health conditions, including heart disease and stroke.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/discovering-how-diabetes-leads-to-vascular-disease

Biologist leads pioneering study on stress

A biologist at Louisiana State University conducted a pioneering research study that could help us to better understand the role of dopamine in stress resilience in humans through analyzing wild songbirds. This study could lead to increased prevention and treatment of stress-related disorders.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/biologist-leads-pioneering-study-on-stress

New research finds private practice physicians less likely to maintain electronic records

Modernizing health records by making them electronic has gained momentum as technology evolves and policies push health care toward digital solutions. But the same trend has not been evident for physicians who remain in private practice, new research finds.

source https://www.lifetechnology.com/blogs/life-technology-news-blog/new-research-finds-private-practice-physicians-less-likely-to-maintain-electronic-records